27 weeks pregnant (part 2)
Expectant mothers often have heartburn. This is due to the fact that the uterus exerts pressure on the diaphragm, stomach and lower ribs, and as a result, the digestive organ is displaced and causes discomfort.
The 27th week of pregnancy may be characterized by excessive sweating. Also, many mothers have lower back pain, which is caused by a change in posture under the weight of the fetus, because the back bends slightly forward.
Tips and cautions
The best resting position is on your side, hugging your favorite pillow. But you should not lie on your back for a long time, the uterus will put pressure on large blood vessels, which will inevitably lead to a deterioration in blood circulation. One of the most important is the large vena cava, it is responsible for the return of blood from the lower extremities to the heart and affects the entire system as a whole. If you squeeze it, the oxygen supply to the brain will decrease, which will lead to slight dizziness and general discomfort.
In any case, do not smoke yourself and do not even try to stay in smoke-filled rooms. This will negatively affect not only your body as a whole, but also the health of your still defenseless child. There is also no need to be nervous about trifles, because the baby feels everything and will experience negative emotions with you.
Nutrition recommendations
It is necessary to limit salty and smoked foods in the diet, they retain excess fluid in the body. We advise you to completely abandon coffee and black tea, as well as cocoa. The first two drinks contain too much caffeine, but if you really want to, you can drink them, but not strong ones. To do this, it will be enough to dilute and reduce the concentration by adding water. But cocoa is a strong allergen (the reaction to it is much more common than even to citrus fruits) and in addition it leaches calcium from the body, which is very necessary not only for the growing body, but also for you.
It is better to abstain from sparkling water altogether. At least it causes increased gas formation. Any such water contains a large variety of dyes and synthetic additives that are not recommended even for children under seven years of age, not to mention pregnant women. Of course, there is no such thing in mineral water, but there is a reason to abandon it too. The rich salt content can have a bad effect on the kidneys of the expectant mother and reduce the excretion of excess fluid from the body. And, of course, you need to drink juices, such as tomato, cranberry and others. But remember, they should only be freshly squeezed, otherwise the presence of vitamins and essential trace elements in them is questioned.
The 27th week of pregnancy is characterized by increased thirst. The most correct solution would be to learn how to quench it with clean water. If you have a small bottle with you, then a couple of small sips can always solve this issue. Звернення до органів соціального забезпечення для оформлення субсидій, пільг чи інших виплат іноді супроводжується вимогою надати додаткові довідки, що підтверджують особу та її статус. Хоча це не є основною вимогою, у деяких ситуаціях може знадобитися підтвердження відсутності судимості. Такий замовити витяг про несудимість необхідно отримати в МВС України, і він може бути використаний для різних цілей, в тому числі й для соціальних установ. Термін його дії для цих органів чітко не регламентований, тому краще уточнювати цю інформацію безпосередньо перед подачею заяви. Замовити довідку можна через ваш час та зусилля.